Attention: HIGH-PERFORMING WOMEN
Sustainable Fat Loss for High-Performing Women
Sustainable Fat Loss for
High-Performing Women
Build sustainable lifestyle habits that support long term fat loss and lower stress
without training 5-6 days per week and obsessing over food.
Watch this before you apply
THE TRANSFORMATION
1
Lose fat without burnout
Achieve sustainable fat loss while training 2–3x per week, eating simply, and lowering stress without extremes or starting over.
2
fitness that fits
Build a consistent routine that works with your schedule, travel, social life, and busy weeks so fitness becomes part of your lifestyle, not a constant negotiation.
3
consistency
Stay consistent during busy seasons, travel, and high-stress weeks without falling off or needing to restart.
WHAT’S INCLUDED
This is exactly what you get
Lifestyle-Based Strength
Customized strength training built around your schedule with a focus on form, progression, and consistency. Designed to support fat loss and strength without overtraining or burnout.
Weekly Coaching Calls
Weekly coaching calls to review form, progression, recovery, and real-life adjustments so you’re never guessing what to change or overthinking your next move.
Flexible Nutrition
Nutrition guidance that removes guesswork without boxing you in, including weekly grocery guidance, lean protein and healthy fat staples, and simple frameworks you can mix and match to fit your lifestyle.
Real-Life Eating
Practical guidance for eating out, traveling, busy weeks, and social events so fat loss doesn’t stop the moment life happens.
Mindset & Lifestyle Support
Lifestyle and mindset coaching woven into weekly calls to support consistency, stress management, and habit building helping fitness feel supportive instead of another pressure point.
Sustainable Accountability
Ongoing accountability designed to support progress during busy seasons without guilt, shame, or all-or-nothing thinking.
HOW IT WORKS
Share your goals, challenges and lifestyle and we will give you a custom plan that works.
Step 1: Apply Now
Fill out a short application so we can learn about your body and goals.
Step 2: Book Your Call
Schedule your 1:1 call to map out your custom plan.
Step 3: Get a Custom Plan
Receive your personalized program and start transforming.